Anxiety

Experiencing anxiety is scary. I’ve rarely had feelings of being so restless or nervous that my heart could actually explode in my chest, but I have been feeling anxious a lot lately, and it is unsettling. I don’t know if it’s because I have had so many changes this past year, or the culmination of the last few years, but here I am… going through “stuff” that makes me feel very uncomfortable.

I also know that I have been feeling anxious for the brave and resilient people of Ukraine as a result of this horrific invasion by Russia… watching these families be separated, with women, children, and the elderly fleeing from their beloved country, to escape to Poland without knowing anyone there, or how they will survive, and having to say good-bye to their husbands/fathers, who must stay to defend their country… it is devastating, and it is hard to watch. But it is hard not to watch also. We are all brothers and sisters on this Earth, and the human connection can be just as strong as if we, too, were Ukrainian. It is the “what ifs…” that can be hard to think about as we try to predict the outcome of this pure evil and devastating act of aggression from a madman.

Part of my coping mechanism to process and manage my many thoughts is to write them down, so I will try to focus on things that I can actually control.

Some things that I have found helpful when I am feeling anxious.

I recognize that part of my anxiety is because I am at a crossroads with my job, and feeling alone and isolated. Life is too short to spend in a job that you do not love doing. You cannot just “go through the motions” when you work in healthcare, you just can’t. You won’t be successful, and even more importantly, you won’t be happy. I’ve been debating about the pros and cons of “staying in my lane” when it comes to career choices, and it has been a frustrating thing for me because I have always advocated for nurses to expand their horizons and see what opportunities come up that can challenge them in new ways. Change is good, yes? But what if it’s not? What if you choose a path that doesn’t feel right and doesn’t really “fit” who you are, or who you want to be… at the age of 55, where I am closer to the ultimate goal of a comfortable retirement.

I LOVE nursing. I love the feeling of being of service to others, and feeling like I am successfully fulfilling my God-given purpose. I also love working with nurses; standing beside them, and helping in any capacity that I can. I know that a job does not define who I am, but my career, and my passion for nursing DOES define me. I have spent more than half of my life being a nurse, and it has always “filled my cup” with a lifetime of fulfilling and rewarding memories.

I always thought that working from home was the ultimate “work place”; while I do love being in my new home, with my two “golden girls” (my faithful furry companions, Sammie & Gracie), it can also be very isolating, and that does not help my anxiety. It is hard enough to learn a new role when you are in an unfamiliar environment, but it is even harder to do virtually. I don’t run away from a challenge, or things that are hard… God only knows that I have had hard times and struggles in my life… but I think that may be the problem. I don’t like to (just) give up. While I do have hope that some things with my job are improving, but in reality, the things that I, personally, struggle with (like actually feeling confident, competent, and valued for my opinions, experiences, and instincts), will most likely, not.

This is easier said, than done.

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